The Course Includes:

SIX VIRTUAL CLASSES 60 - 90 minute live classes offered over zoom originally in Winter 2022, provided as recordings after along with corresponding guidebooks.
EIGHT AUDIO PRACTICES: Short 10- 15 min guided audio practice to help you feel and move through your feelings in an embodied.
TWO Q&As: - Two live recorded Q&As addressing your post-class questions, which you will be able to submit via a link (or live) on the 3rd and 6th weeks of the course.

*There are no refunds and/or exchanges on this course other than under exceptional circumstances. This course is for educational purposes only and is not a replacement for medical services or psychotherapy.