Hi, I'm Barbara, and I offer coaching, retreats and resources to help smart, hard working women stop feeling anxious and insecure,
because you are worthy of all the support you need.
BE WITH MONTHLY
Be With Monthly is a coaching subscription offering one on one support, community and resources for your emotional well-being.
One on one support to help you make both internal and external shifts that will allow you to experience more meaning and presence in your daily life.
CARDS FOR SELF-CARE
A simple tool tool to help you break the nasty habit of putting yourself last. Get ahead of your to-do list, and invite more ease, joy and connection into your life.
Imagine an intimate group of driven, inspiring women, ready to give themselves the kindness and love they give everyone else.
January 20th - Mount Albert, ON
I'll be leading a special 90 minute group coaching session at this retreat that will help you flip the idea of New Year New You on its head. Because what you need is better support, not a better you.
Through group discussion, journalling and partner talks you'll delve into what it means to live from self compassion rather that self criticism. What if rather than coming from a place of self judgement or needing to be fixed, we begin with the possibility that we are already whole and build from there?
Walk away with a renewed sense of yourself and how to set healthy expectations for 2018. The day will also include yoga and a healthy four course meal.
Mindful Moments ATX
Be With Workshop & Masterclass
March 6th & 7th - Austin, Texas
Join us Tuesday, March 6, 6:30-9:30pm for the Be With Workshop.
The first night is an open event for you to learn more about the Be With philosophy and connect with other like-minded women who are eager to approach life from a place of enoughness.
We'll follow up on Wednesday, March 7, 6:30-9:30pm for the Be With Masterclass.
The second night will build on the teachings from the Workshop so that an intimate group of 10 women can directly witness the power of Barbara's coaching firsthand. With this more intimate setting, we'll be able to go deeper and each person will reap the benefits of this small group coaching atmosphere. It is highly encouraged that you come for the Workshop if you are also planning to come to the Masterclass.
Prince Edward County Weekend Retreat Spring 2018
Sign up to be the first to snag your spot when registration opens!