Welcome to
Be With

My name is Varia and I’m a somatic practitioner offering education, support and mentorship for sensitive humans.

Courses:

Somatic Parts Work Practice

Become the Safe Adult
You Always Needed

A practice for clients and practitioners. Learn how to stabilize, tend to the most vulnerable parts of you, and live with more safety, choice & self-trust.

Explore the practice
Explore the practice

How to Feel

Embodied Skills for Feeling Your Feelings

An introductory somatics course that will teach you how to notice, identify, embodying and actually feel your feelings.

Next live cohort : Fall 2025

Learn More
Learn More

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The holidays are coming for us with all the subtlety of a freight train 🚂😂 Regressing into a younger version of yourself is so normal when engaging with family, and the best way to manage it is to practice your self regulation skills ahead of time
A rundown of what this practice is! Join us for a live intro call Thursday, Dec 11th at 7pm ET on zoom to get a feel for it and try it out. Link and recording both available through my newsletter.
Our threat responses and young parts are as compelling as they are for good neurophysiological reason. In order for our bodies and minds to respond in new ways we have to give them new experiences, new evidence of safety again and again. This can b
My Somatic Parts Work Practice is LIVE and available for purchase! ✨🎉 When I started this business 10 years ago, if you had told me that a decade from now I’d be living a life where I regularly experience emotional, relational, familial, and
Your young parts and threat responses are brilliant survival strategies that you came by for good, good reason. But knowing this isn’t enough. You have to feel it, and feel it from the perspective of a stable internal Adult who isn’t in t