https://www.bewith.org/loveletters daily 0.75 2021-08-31 https://www.bewith.org/htf-letters-resources daily 0.75 2021-12-21 https://www.bewith.org/newsletter daily 0.75 2026-02-18 https://www.bewith.org/feelings101old daily 0.75 2021-12-31 https://www.bewith.org/innerchild101 daily 0.75 2020-08-29 https://www.bewith.org/newsletter-2 daily 0.75 2021-03-11 https://www.bewith.org/hello daily 0.75 2025-12-14 https://www.bewith.org/contact daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1593875647610-2Z7GAAIBSTC16BEPEZ3M/Barbara_JT-3.jpg Contact https://www.bewith.org/somaticcoaching daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/d46e770d-04e9-4aaf-808c-26a3e209ac5b/Untitled+design.gif 1-1 Somatic Coaching - 1-1 Somatic Care 1 - 1 Somatic Coaching https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/f7a3851e-ede8-441e-b7b1-a48ee5e667a8/IMG_0674.jpeg 1-1 Somatic Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/ac744c0a-da50-4e10-a63f-1b563287335a/IMG_0015.jpeg 1-1 Somatic Coaching - Somatic coaching creates a relational container for you to build emotional and nervous system regulation, develop an embodied understanding of your patterns and move towards agency and choice. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/ff5867ed-2e93-4d0f-a755-8ad65188596b/IMG_2077.JPG 1-1 Somatic Coaching - Somatic coaching will support you to feel into your innate wholeness, develop a sense of embodied safety and live into greater alignment with yourself and life. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/193e60af-b610-4173-af03-48678dd76e62/IMG_0042.jpeg 1-1 Somatic Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bewith.org/testimonials daily 0.75 2020-08-19 https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1581956159858-7KMJ2W49W26EIF9UGIQ2/Madison%2Bsmiling%2Bwith%2Bthe%2Bwater%2Bbehind%2Bher.jpg Testimonials Madison smiles in the sunshine. There is a lake behind her. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1581955999798-U0GFKIEBNU2EJG4J0SHW/Screen+Shot+2020-02-11+at+2.07.30+PM.png Testimonials Amy smiles at the camera while walking through the desert. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1581956509255-XRXZPKP2GA88LGA8ZP9T/Screen+Shot+2020-02-16+at+3.04.33+PM.png Testimonials Sandra sits on a pink bench in a restaurant. She is laughing. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1581956800355-2GKXMS37Q9ET1V61XR26/Screen+Shot+2020-02-16+at+2.51.39+PM.png Testimonials Maggie sits on a window ledge inside in a black dress smiling at the camera. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1532550169811-7BW7LDF3AV01JUQD4JE2/Screen+Shot+2018-07-25+at+4.22.18+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1582046647699-NI7PHON75UTRAKOW9KEK/Screen%2BShot%2B2019-01-31%2Bat%2B5.19.15%2BPM.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1583261265047-3U35I2CR8CLPDKEE6RPY/Screen+Shot+2020-03-03+at+1.46.40+PM.png Testimonials A black and white photo of Katrina hugging herself and smiling. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1583261454180-KNGN9GTA0R3HHOZHD37I/Screen+Shot+2020-02-11+at+2.25.37+PM.png Testimonials Laura wears a red dress and smiles at the camera, surrounded by foliage. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1582046724875-GIZW45GDF37EEXZVF0JO/Keriann.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1582046869545-P6MU22HXMIUXRR10DTO7/Screen%2BShot%2B2019-01-31%2Bat%2B5.09.35%2BPM.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1581960018136-7TEQ213SV40XUQYUKB9L/Screen%2BShot%2B2020-02-17%2Bat%2B11.57.41%2BAM.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1582047045487-JYYH1617DWPDM0FUL8NA/Screen%2BShot%2B2018-07-25%2Bat%2B4.11.38%2BPM.jpg Testimonials https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1582047191307-3VUHETCUYESFGXWZZQ48/Screen+Shot+2020-02-12+at+5.11.19+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1548972407236-JUVVQYL2O6KU53FH520X/Screen+Shot+2019-01-31+at+5.06.24+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1583261960728-1AQ129DZTTZV4772IFU3/Screen+Shot+2020-03-03+at+1.58.43+PM.png Testimonials Marissa wears a purple jacket and smiles at the computer. Her laptop is in front of her. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1583260903075-1P1ZV40PCK8U17SVLRRN/Screen+Shot+2020-03-03+at+1.41.15+PM.png Testimonials Heather wears a red dress and smiles at the camera standing in front of a lettered mural. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1533737379144-D3XNHPE18LTR06BV60OG/Screen+Shot+2018-08-08+at+10.08.04+AM.png Testimonials https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1532551422390-FCBZ4YSY0NI7DJ76KH9A/Screen+Shot+2018-07-25+at+4.37.59+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1540317921940-S7BQ7H8PJN3RUKB0IE81/P4020035.JPG Testimonials https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1532550543497-XT9ZBPJVZ0XCJYH2S4SV/Untitled+design+%285%29.png Testimonials https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1532547933515-0GN4I2E9BPD0ZNTY7NTB/Screen+Shot+2018-07-20+at+4.03.36+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1532570703094-O5T70R72IW6X1FL12Z9D/Screen+Shot+2018-07-25+at+10.04.21+PM.png Testimonials https://www.bewith.org/home-1 daily 1.0 2025-12-04 https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/d019a443-40a7-4465-af1e-012ada838723/ACS_0003.JPG Home - Welcome to Be With My name is Varia (they/she) and I’m a somatic practitioner offering education, support and mentorship for sensitive humans. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/6df72857-384c-4d71-b39b-60c69a1cbdd8/hanna-lazar-p_OPDhi8jlo-unsplash.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1640123765868-3XC2VR83VJ5CBMXK7T9L/Group+Shot+One.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/2f7aaf68-2719-4d2b-bc10-0e6864c0c15d/Screen+Shot+2023-08-29+at+1.19.35+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bewith.org/howtofeelbasecourse daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1605041844481-3HJB56TVNEO8HZGFUQG4/How+to+Feel+%2813%29.png How To Feel https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/2332c134-cbd9-4d69-9b2b-52a153aead6b/2021-09-08+19%3A24%3A23.207.jpg How To Feel https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1586559503095-TQ8NTG74VOWQIQURQ1RG/IMG_7627.jpg How To Feel https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1618583141688-XBNFXOSD27PHEU6ZDLTK/2020-06-30%252B18%25253A11%25253A14.203.jpg How To Feel https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1586549792640-MM9IN4G0258FZH6PU10A/IMG_7665.jpg How To Feel https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/dfac2606-67d0-4c23-bb60-c2c50332bb68/2021-07-28+11%3A25%3A02.523.jpg How To Feel https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/c094def9-5856-43fd-8440-7562a4864b4f/Square+Promotion+Images+%283%29.png How To Feel https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/2bb758d7-89b3-472b-89f6-e734bc4c26e8/2020-10-11+10%3A32%3A36.410.jpg How To Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/e44b1489-7863-4ec3-8deb-6c5fdeb128cc/Amber+Brown+.jpeg How To Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/00cf9f43-7a3b-47b1-81ab-928a7facadd3/image0.jpeg How To Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/c88a39b5-9289-4f03-8e79-1ff1766ae76d/NishaChair.jpg How To Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/a7ae205e-6495-4d16-a279-3bd1495b98c1/jennifer4forweb.jpg How To Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/eaee2581-f86d-4243-8327-bcb24cce98f9/Tanya_final-1.jpg How To Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/6ccb424b-72b9-454c-8672-b9d8b74a21b7/headshot3.jpg How To Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/6e9f6da3-7cf6-4399-ba34-fb13d046bb4b/CBB3E0C6-59C1-432B-9920-CEAB8662BC31_1_105_c.jpeg How To Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1605038653222-EPMQ4EOE97QKU9QED2SM/Group+Shot+One.png How To Feel https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/00aa5a8a-f732-4057-90cc-3a18db976207/IMG_0585.jpeg How To Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1605199490018-PVMZ2HJ6IUEX49WPFRDD/Group+Shot+Two.png How To Feel https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1586800448755-DBMF08FAO9L96EMV20E0/IMG_7701.jpg How To Feel https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1586800345894-XJHOAGD2JTWI1WK2ORWM/IMG_7667.jpg How To Feel https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1586800086393-E6TCIM0WVJZAH1GANTHR/Podcast+Drafts.png How To Feel https://www.bewith.org/feedback daily 0.75 2022-03-04 https://www.bewith.org/feelings102replay daily 0.75 2020-11-23 https://www.bewith.org/pp-call-sign-up daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1614271621771-IQUA52WXWL9PNEE1W94B/IMG_4077.PNG PP Call Sign up https://www.bewith.org/terms daily 0.75 2021-03-12 https://www.bewith.org/privacy-policy daily 0.75 2021-03-12 https://www.bewith.org/personal-practice-scholarship-app daily 0.75 2021-03-18 https://www.bewith.org/listen daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1617230230086-E2D23EZG2BIP3Y5V2WM0/Varvara+EB+Podcast+Vertical+Promo.jpg Listen https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1617230498703-97W96BAHMBDLZ6E3LBJK/BarbaraErochina.jpg Listen https://www.bewith.org/pp-feedback daily 0.75 2022-01-12 https://www.bewith.org/feelings101 daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/aecdd800-662a-42d7-a60f-dcec33912d3a/2021-09-08+19%3A24%3A23.207.jpg Feelings 101 (new) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bewith.org/how-to-feel-registration-time daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1605041844481-3HJB56TVNEO8HZGFUQG4/How+to+Feel+%2813%29.png How To Feel (Registration Time) https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/2332c134-cbd9-4d69-9b2b-52a153aead6b/2021-09-08+19%3A24%3A23.207.jpg How To Feel (Registration Time) https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1586559503095-TQ8NTG74VOWQIQURQ1RG/IMG_7627.jpg How To Feel (Registration Time) https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1618583141688-XBNFXOSD27PHEU6ZDLTK/2020-06-30%252B18%25253A11%25253A14.203.jpg How To Feel (Registration Time) https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1586549792640-MM9IN4G0258FZH6PU10A/IMG_7665.jpg How To Feel (Registration Time) https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/dfac2606-67d0-4c23-bb60-c2c50332bb68/2021-07-28+11%3A25%3A02.523.jpg How To Feel (Registration Time) https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/c094def9-5856-43fd-8440-7562a4864b4f/Square+Promotion+Images+%283%29.png How To Feel (Registration Time) https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/2bb758d7-89b3-472b-89f6-e734bc4c26e8/2020-10-11+10%3A32%3A36.410.jpg How To Feel (Registration Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/e44b1489-7863-4ec3-8deb-6c5fdeb128cc/Amber+Brown+.jpeg How To Feel (Registration Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/00cf9f43-7a3b-47b1-81ab-928a7facadd3/image0.jpeg How To Feel (Registration Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/c88a39b5-9289-4f03-8e79-1ff1766ae76d/NishaChair.jpg How To Feel (Registration Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/a7ae205e-6495-4d16-a279-3bd1495b98c1/jennifer4forweb.jpg How To Feel (Registration Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/eaee2581-f86d-4243-8327-bcb24cce98f9/Tanya_final-1.jpg How To Feel (Registration Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/6ccb424b-72b9-454c-8672-b9d8b74a21b7/headshot3.jpg How To Feel (Registration Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/6e9f6da3-7cf6-4399-ba34-fb13d046bb4b/CBB3E0C6-59C1-432B-9920-CEAB8662BC31_1_105_c.jpeg How To Feel (Registration Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1605038653222-EPMQ4EOE97QKU9QED2SM/Group+Shot+One.png How To Feel (Registration Time) https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/00aa5a8a-f732-4057-90cc-3a18db976207/IMG_0585.jpeg How To Feel (Registration Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1605199490018-PVMZ2HJ6IUEX49WPFRDD/Group+Shot+Two.png How To Feel (Registration Time) https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1586800448755-DBMF08FAO9L96EMV20E0/IMG_7701.jpg How To Feel (Registration Time) https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1586800345894-XJHOAGD2JTWI1WK2ORWM/IMG_7667.jpg How To Feel (Registration Time) https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1586800086393-E6TCIM0WVJZAH1GANTHR/Podcast+Drafts.png How To Feel (Registration Time) https://www.bewith.org/personal-practice-open daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/c64e4c6d-420a-47ed-9831-52faab147128/HTF+Banner+%288%29.png Personal Practice (open) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/35081ff8-b8ab-409b-946e-e8a41684d8f5/Untitled+design+%281%29.gif Personal Practice (open) Varvara sits in a chair wearing a denim jacket, smiling at the camera. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/b361e7db-d1a2-4a07-b4a4-4bb1080d3508/36.jpg Personal Practice (open) A laptop screen shows a zoom group call with 12 participants. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1625161793773-VIGF40STEB1P0WNN8INO/IMG_7942.jpg Personal Practice (open) Varvara is seated in a chair with her hands on her lap, and is looking to the side orienting to the room. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1625161385363-0UB989MXBUHJT6SLNV0T/Screen+Shot+2021-07-01+at+1.41.28+PM.png Personal Practice (open) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/61b6b49c-f9ce-41b7-9766-2a0207072c09/IMG_2211.jpeg Personal Practice (open) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/6ba18f0e-eda0-4173-a434-d70dba19ebbe/IMG_1432.jpeg Personal Practice (open) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/de601a5d-daaf-407a-b5a0-4ab731057862/32501AF2-07CC-41D9-ADEF-EE2AA3A632D5_1_105_c.jpeg Personal Practice (open) - “Personal Practice is a wholly unique and magical experience of gently pushing your capabilities while being accepted entirely as you are. This was one of the most beautiful, healing experiences in community that I have had and I am deeply grateful for it.” https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/effd5b71-5101-4d65-bfe6-142e5dc35bd3/FE3B8481-5498-4B83-A449-C7D1CA4923D6_1_105_c.jpeg Personal Practice (open) - “Personal Practice was an incredible experience that enabled me to find more comfort within myself.” https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/d22b8d01-67ce-41fe-b1e9-05add7111f0f/BABA8A90-236B-48C1-BBA0-33B91D9CA236_1_105_c.jpeg Personal Practice (open) - “Varvara adeptly holds a nurturing, safe container that allows for both deep vulnerability and expansive space. She guides us to deepen our understanding of ourselves at a pace that works for each of our individual bodies. 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Varia is your intuitive and knowledgable guide, cultivating a safe, caring environment in which your are free to learn about, explore and express yourself.” https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1605199174171-F7DT373TR3T5OJ29DVN6/besties-15_websize.jpg Personal Practice (open) Varvara sits outside in an animal print dress, laughing and surrounded by a flower garden. https://images.squarespace-cdn.com/content/v1/57840bd4e3df28784690840e/1f3dee43-cc53-4581-9996-eff82d5a7457/89FBC11E-09DC-4740-8B5C-EFB4CDE07571_1_105_c.jpeg Personal Practice (open) - This program was a container for sustained shared practice with a very supportive and doable pace, no information overwhelm and lots of experiencing. 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