Hello bold & tender,
You’ve made the big leap, taken courageous risks and have begun to see your dreams coming true. You’ve earned the respect of others, and feel confidence that you’re building towards an important future.
Yet, you keep finding yourself at the mercy of things you can’t control, and it’s becoming an exhausting battle.
Maybe you’re struggling with infertility, moving through a needed but heartbreaking separation, or thinking about folding or shifting your existing business in order to keep pace with your personal evolution.
At some point, we came to believe that if we worked hard enough, played big enough and made enough of a positive impact in the world that we would be happy.
That somehow our messy tendency towards being human would be tamed - controlled as strategically as a top knot.
Here's how I know that. I’m you. And I don’t mean you before I discovered some formula for taming my insecurity, calming my nerves and forging ahead anyway. No, I’m still you.
Some days I wake up dreading my dream job, shutting out my partner, and eating all my feelings.
But here's the radical difference: I don't add fuel to the fire by judging myself for it. Instead, I treat difficult emotions and hard days as data. I listen for what's up with me with loving curiosity, and get creative about what support I need to return to alignment, and practice deep surrender to the process of becoming.
I'm really good at being unconditionally kind to myself, and seeking out the support of others and Spirit when it’s all simply too much.
And my unique gift is that I can help you develop this same ability.
To be a powerful leader, we must be willing to be in the mess of it - to stand in the centre of the fire and not look away. Our world is desperate for leaders who can face the complexity of our collective waking up and stay present and loving.
We cannot be this kind of leader, not sustainably, if our own practice of self-love, trust and care isn’t built on a solid foundation.
My foundation is build on a set of practical skills and simple (though not always easy) practices that help me stay with myself, my loved ones and our world in the hot heat of it all. When I lean into this foundation, I feel sane, well supported, and like I can trust myself and my work in this world. I’m reminded that before I can responsibly offer leadership to my clients, my family and my community, that I must first lead and support myself.
A well supported leader is a powerful leader, one in it for the long game.
How Coaching Works:
Be With Coaching is a combination of intuitive guidance, therapeutic and trauma-informed space holding, and emotional intelligence skill building, all done in a the context of an intersectional, anti-oppressive framework.
Each session is unique and may include frank conversation, dropping into the body for wisdom, meditation and/or visualization, space holding for grief or anger, inner child and inner critic work, psychodrama exercises such as two chair work, critical engagement with and untangling of the -isms we live in and have internalized, exploration of ritual or spiritual beliefs, skill building in emotional intelligence, and much more.
I see clients locally in Toronto, or through a free video conference platform called Zoom, so a strong internet connection is a must-have if you're remote.
Introductory Coaching Package:
Twelve sixty minute coaching sessions over six months.
Regular video messaging support between sessions
A curated care package in the mail
Custom tools as well as access to my personal resource library, featuring videos, meditations and exercises.
Opportunity to work on a retainer after the initial six month introduction.
Investment $3900 or $675 a month x 6 months *
*For my friends with tight budgets: One on one coaching is a significant financial and emotional investment on your end, and a significant energetic and emotional investment on mine. I know this makes it financially inaccessible to most in our wold. After years of offering my full one on one coaching on a sliding scale, I’ve moved my financially accessible services over onto Patreon. There you can become a community member, and jump on a monthly live community call with me where you’ll be able to raise your hand for some one on one coaching.
All ongoing coaching spots are by application only. If you’re curious about working together, please drop your info below and we’ll schedule a call for you and I to get to know each other, and see if we're a good fit. This video chat is meant to be an expectation free way for us to connect to make sure we're values aligned, that we have good coach-client chemistry and that my services are just what you're looking for.
Sessions happen via audio on a free-to-you conference platform called Zoom, so a strong internet connection is a must-have if you're remote.
Feeling the instinct to reach out?
My Coaching Philosophy:
You are the expert on your own life. The most important thing I will teach you is how to trust yourself.
The best way to speed up is to slow down. All that we need is available to us in the here and now.
Every behaviour, thought, feeling and circumstance is something that you've come by honestly. The best way to move away from something that doesn't serve you is to figure out how it does serve you, and then remove the negative charge from it by practicing self-compassion.
Whatever it is we think the problem is - isn't actually the problem. It's just the flag waving for our attention, asking us to look closer. theI'll guide you, nurture you, and share my own lessons in order to assist you on your journey.
My Coaching Style:
Warm, affirming, honest, and deeply intuitive.
Combines Gestalt psychotherapy, co-active coaching and spiritual direction.
Influenced by Dr. Kristin Neff's work on self-compassion, Brene Brown's work on vulnerability & shame and Susan David's work on emotional agility.
Informed by an anti-oppression framework which is queer, POC, sex and body positive.
Isn't about achieving goals or forcing outcomes. Instead, I'm all about you learning to slow down so you can get clarity on where you're at, what support you need, and how to keep moving in a direction that brings you to life.
Ready to connect?
Want to learn more?
COACHING WITH ME IS RIGHT FOR YOU IF...
You’re ready to finally embrace the messy, beautiful rollercoaster that is being human.
You want to learn to enjoy the ride, even and especially when you can’t control the ups & downs.
You're tired of band-aid solutions and are aching to dive deep.
You want to be more of who you actually are every single day.
You long to be fuelled by courage rather than fear.
You're tired of being critical, both towards yourself and others.
You're starting to wonder if there has got to be a better way to approaching personal growth, one that doesn't treat you like a problem to be fixed.