How to Move from Self-Criticism to Kindness

You’ve beat yourself up enough to know it doesn’t serve you, not on the deepest level. Things get done and accolades achieved but at the end of the day, you feel like you’re digging yourself into the ground - building a life that you don’t feel proud of.  This 8-step guide isn’t a magic formula to help you work harder, and be better, we'll leave that for the other guys. Instead, we're offering something radically different - the Be With approach. The work of Being With is about inviting the possibility that we are already enough, that our feelings are our friends, and that perhaps the most profound and productive thing we can do for ourselves is begin to trust our own process.

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Barbara Erochina

Barbara Erochina is a coach, storyteller, facilitator and speaker... as well as queer lady, foodie, Russian immigrant, cat impersonator and cancer/leo cusp. Barbara speaks on and facilitates conversations about emotional wellness.