Heading into a stressful day? Coming home exhausted? Feeling frustrated at work?
Taking a moment for ourselves shouldn’t feel like another item on a never ending to-do list. And yet, too often it does. Be With is a set of thirty-six cards divided into six categories: write, speak, ask, rest, move and affirm. Each category suggests simple prompts to help you Be With yourself in the moment: whether that means slowing down, paying mindful attention, or giving yourself tender loving care. The cards can be used daily or weekly, or just when you need them. Shuffle them and pull one at random, or work through them category by category. It’s up to you. Bring the benefits of self-care into your everyday life and learn how to give yourself the love and time you give everyone else.