#2 - Q & A Feelings: Guilt, Worthiness, Jealousy and Anger

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Today, listen in on a Q & A all about feelings. I answer listener questions like:

- How do I make myself feel like I’m enough?
- Jealousy is killing me, help!
- What if I’m afraid of my feelings overwhelming me? 
- What do I do with feelings of guilt about family?
- Anger, wtf?

Learn how to look at your feelings in a new way and practice curiosity about what’s really going on underneath so you can move through the emotion, meet your needs and feel better. We’ll explore how slowing down with what we’re feeling in the present moment is a way of creating evidence for ourselves that what we feel is okay, and that we’re worth the love and attention. Feelings are useful information - learn how to understand yours!

Want to support Be With? Please subscribe, rate and review this podcast on iTunes, and share it with the people you love!

ABOUT THE PODCAST: A podcast about the art & practice of care with your host, emotional wellness coach Barbara Erochina. The Be With Podcast explores healthy spirituality, feeling our feelings and justice for all.

ABOUT BARBARA: Barbara Erochina is an emotional wellness coach and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help coaches, leaders and healers deepen their own inner life and have greater impact through their work in the world. Barbara coaches one on one, runs online masterminds and offers in-person retreats & workshops.

WEBSITE: 
www.bewith.org

INSTAGRAM: 
@bewithcards

EMAIL: 
contact@bewith.org

SOUND ENGINEER:
sebastianpalfery.com

#1 - Introduction

Welcome to the Be With podcast! This inaugural episode offers an introduction into what you can expect to hear in future episodes: an exploration of spirituality, coaching conversations from an intersectional, social justice focused lens, and all the thoughts about all the feelings. Learn more about me, my background, and the process that led me to launching this podcast.

Ultimately, filling our own cup is not only self-care, but it’s critical for community engagement so expect to hear lots about how we do just that! When we can have be honest with ourselves about what we need, and develop a comfort level of being with ourselves in a non-judgmental, purely curious way, then we can use those same skills to have similar conversations with our closest relationships and community-at-large. By acknowledging and taking care of our needs, we can change the world.

Want to support Be With? Please subscribe, rate and review this podcast on iTunes, and share it with the people you love!

LINKS TO PEOPLE/THINGS MENTIONED: 
Cards for Self Care - www.bewith.org/shop/cardsforselfcare
Margeaux Feldman - www.margeauxfeldman.com
Jess Lively - jesslively.com/livelyshow

ABOUT BARBARA: 
Barbara Erochina is an emotional wellness coach and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help coaches, leaders and healers deepen their own inner life and have greater impact through their work in the world. Barbara coaches one on one, runs online masterminds and offers in-person retreats & workshops.

WEBSITE: 
www.bewith.org

INSTAGRAM: 
@bewithcards

EMAIL: 
contact@bewith.org

SOUND ENGINEER:
https://sebastianpalfery.com/